Yoga Classes
Hot Power
Innovative and challenging, this vigorous vinyasa practice integrates breath with movement to increase strength, flexibility and balance. This always unique flow sequence incorporates some advanced postures but is friendly to most levels of practitioners. This class builds endurance and enhances mood!
Heated between 95 and 105 degrees
Warm Power
Innovative and challenging, this vigorous vinyasa practice integrates breath with movement to increase strength, flexibility and balance. This always unique flow sequence incorporates some advanced postures but is friendly to most levels of practitioners. This class builds endurance and enhances mood!
Heated between 80 and 85 degrees
Warm Vinyasa
This class is a great place to start if you are new to yoga or looking to delve deeper into your practice. The heat is turned down for this meditative flow that will cultivate peace and calm in body and mind. Combining both longer holds of each posture and slower transitions, this class allows students to expand to more challenging variations when ready.
Gently warmed to 80 degrees
Hot Hatha
Derived from Patanjali’s original 84 postures, this series is a great place to start for beginners and remains challenging for advanced students alike. Consisting of statically held postures focusing on alignment and strength, this healing practice is designed to work every muscle, joint, ligament and tendon in the body while stimulating the internal organs, glands and nerves as well. This practice promotes detoxification of the body through sweat and helps reduce stress, leaving you invigorated yet calm. Each teacher adds their own flair and expertise to our take on a once static sequence.
Heated between 95 and 105 degrees
Gentle Hatha
Dynamic postures, deep stretching and guided meditation make this a great class for those new to their practice and those wanting a more relaxed and restorative class. Deep exploration, restoration and discovery is encouraged, this class can be both physically expansive and mentally introspective.
Warmed to 80 degrees
Vin to Yin
Combining the best with the best! This class fuses the active Yang with the passive Yin to create a practice that branches out in many contrasting directions. The first Vinyasa portion warms up and rids the body of excess energy, preparing for the relaxed Yin where connective tissues are lengthened and elasticity is increased.
Yin
Is a must for every body! This gentle and restorative practice revitalizes both body and mind moving through a series of slow poses that are held for longer periods of time. Yin yoga is practiced primarily on the floor, using time and gravity to allow the opening of not only joints and muscles, but to target the deeper connective tissues and web of fascia that runs throughout the entire body. Leave this class feeling lighter and brighter, calm and relaxed.
This class is not heated.
Yoga Sculpt
Grab some free weights and head to your mat for this dynamic combination of power yoga sequencing with free weights. This energetic class is designed to build lean muscle mass, increase bone density and create an invigorating full body workout in a short increment of time.
Heated to 85 degrees
Hot Piyo
Increase strength and flexibility, improve posture and agility while having fun! This class concentrates on core exercises and posture to improve general fitness and overall well-being. A fusion of pilates and yoga, this mat class uses light weights and props to develop long and lean muscles.
Heated to 90 degrees
Yoga FIIT
Yoga meets High Intensity Interval Training (HIIT)! This fun, invigorating and energetic class uses small props and weights, as well as some heart healthy cardio to keep you moving and grooving. Sequenced to work the entire body from head to toe, you will leave stronger, sweatier and brighter!
Warmed to 80 degrees
Yin / Yoga Nidra Sound Bath
The Yin / Yoga Nidra with Sound Bath will consist of restorative Yin postures for the first 30 minutes followed by 30 minutes of Yoga Nidra or guided relaxation allowing access to the deep delta brainwaves (responsible for healing and restoration in your body during deep sleep). Each live sound therapy session will be created through a variety of instruments including Himalayan Singing Bowls, gongs, crystal bowls, flute and more.
Pilates Core Fusion
Warm Pilates Core Fusion is a combination of classical Pilates, barre and yoga sculpt to create a full body workout. With a focus on your core, you will use light hand weights and resistance to improve posture, flexibility and balance. Strengthen and stretch your body while creating lean, toned muscles all to an upbeat playlist. This class is open to all levels.
Mat Pilates
Qigong with Caryn
Qigong with Erene
Qigong and Neigong: Gentle Movement and Alchemy Practice
Considered one of the essential hygiene practices of Daoist longevity applications, qigong and neigong incorporate gentle and dynamic movements as well as meditative breathwork and visualization. Many of the movements are done standing but modifications are always available.
MELT
The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment balls and custom made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body.
Choose a Class and Start Your Journey
